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April 29 2014

healthandfitnes

Venus Factor-Health System Strategy

Regarding the functioning of the health system strategy comment a few moments - weakness in the provision of quality care at the national level and linking it with funding, despite numerous regulations regarding accreditation of medical
institutions and the creation of an integrated information system at national level does not specify, however, that this is a result of the neglect of these issues in a series of MH's manual.

Regarding the financing of the health system are exported sad and shocking data:

•    our health care payment is twice less than other EU countries, that about a million and a half citizens do not participate in the health insurance process, as we know good health is worth the same in USA and in England, for example; Incidentally, this is not very clear figures B.P. as there are persons who enter and leave the system...

•    Financial resources to maintain fixed assets such as buildings, equipment, infrastructure and others remain insufficient;

•    inability to share the financial burden between more buyers of health services, the imperfections of the contract system for determining the conditions for the provision and payment of health care, do not stimulate the development of financially sustainable health system;Click Here http://www.fatlosspot.com/venus-factor-review/


•    Ineffective control of health care providers;

•    Lack of incentives to reduce their costs

•    Amid failures identified key challenges in the area of financing are very common and desirable.
healthandfitnes

The New Health Strategies

Overall, the strategy seems well structured, multi-faceted and designed to create a modern European health, pride of place on the medical profession and the care of the state to protect public health.

 At the same time the document has many inaccuracies and omissions, and lack of an action plan to implement the strategy, which hinders the adoption and integrity. It is not clear nor are the institutions responsible for implementation and as well as the participation of professional organizations. Almost none of the goals and objectives stated pen, which will provide funding to implement them. Click Here http://healthandfitnessideas.igots.me


Talks about budget MH NHIF and others, which is known to be underfinanced and under-provide their core business, let alone further attributed their activities to implement the strategy.

 At the same time the percentage of GDP allocated to health care in the State budget is not increased to cover the funding of the new goals and objectives of the strategy.
In terms of statistics, reflected in the introduction of the strategy are exported accurate and startling data.

Now, here however, did not comment on the reasons leading to these statistics. Speaking of negative growth and an aging population tends to increase the mortality rate, with a greater share in the villages, but no comment on the lack of quality and timely healthcare in villages and small towns.

April 28 2014

healthandfitnes

John Barban Review-Discover the secret of slimness

Eve's diet is based on controlling the amount of food that enters and the consumption of protein, while not neglecting exercise.

Cuban-American actress Eva Mendez by a child five factors, which came up with Harley Pasternak, manages to keep his body so slender and youthful and three months before the 40th birthday, writes healthy cows.

Eve's diet is based on controlling the amount of food that enters and the consumption of protein, while not neglecting exercise. The regime child five factors include five small meals that consist of simple ingredients. Informative Information http://www.imfaceplate.com/womenshealthprograms/articles

These are healthy carbohydrates and fats, protein, fiber and plenty of water you should drink throughout the day.

The meat is forbidden
It is believed that the need to eat and "somewhat than what you enjoy," so you accordingly nothing withheld in full, except meat. He argues that avoiding meat gives her skin beautiful and healthy appearance. Instead of meat, eat brown rice and fish, and occasionally honors cheese, macaroni or dessert.

Obviously Eve responds this way of eating is 170 centimeters tall, has about 50 pounds and looks much younger than someone who will fill in May.
healthandfitnes

In a year and a half ago with 120 lost weight at 55 pounds!

To be in a year and a half and can more than halve the weight of the body and stay healthy proved from fields that prides itself with its 55 pounds. In fact, before he decided to lose weight was 120 pounds.

Decided to discard bad habits, there is no more a pound sticks for lunch, scooping five times the plate for lunch, or going after a hearty meal dental hygienist. Weight loss has not introduced any particular regime. She threw only bread and proceeded to eat the rest.

The thing is quantity. After they emptied the plate for lunch, it would immediately put down the sink and went out for a walk.
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The first 500 meters, and then I gradually increased and often violent stroke - Hrastic states
She was at 49 pounds, but is still slightly back so as not to undermine health. Now proudly posing in one leg of the old work pants, which she seamstress several times had to expand

Now more and cannot eat as much as she could before. But it's full of confidence.

Never in my skin did not feel like now and subjectively and objectively. I kept listening'' Thick, thick, fed well to ashes! "- Says proudly.

Shocked many people a new look. At the celebration of anniversaries, graduations many former classmates did not recognize her and even her or third neighbor after half a year did not recognize.
The feeling was great - concludes interlocutor

April 25 2014

healthandfitnes

John Barban Review-Burn fat by exercise

Burn fat or ' fat-burning ' means using stored fat as fuel to support the work of the body
Reduce total body fat ( Which is what most people want when they say they want to ' lose weight ' ) associated with burning calories more each day. (Whether it comes from fat stored or stored glucose ) will be replaced with calories consumed as food. In most weight loss success by meeting this goal , often with the help of exercises that burn fat and build muscle workout . (Because muscle cells burn more calories at rest than fat cells)

This exercise uses more energy?
In energy consumption significantly and increases the use of fat and carbohydrates that you need to perform exercises that use the large muscles of the arms and legs and carry it in a long time , for example, walking. , running, swimming, biking or doing aerobics for 30 minutes or more

The biggest factor determining how many calories . (That is, the amount of energy ) that you used during exercise is how you do the walk 3 kilometers to use almost the same amount of energy to run 3 miles, but of course the 3 km walk will take longer. to use it
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The second factor that affects the amount of energy you use is the intensity of the workout. Jogging for 30 minutes uses more energy than a 30-minute walk of the main reasons is because you will travel a distance of more than 30 minutes of jogging in 30 minutes of walking.

The intensity of exercise also influences How to lose weight the proportion of energy that you get from fat and carbohydrates. Low intensity exercise such as walking, mostly fat , with some carbohydrate harder you exercise the more energy you use per minute and greater proportion of carbohydrates. Vigorous exercise most of the carbohydrates.

 ( Muscle glycogen ), but this does not mean that it is not efficient , while trying to minimize fat storage your environment your glycogen stores some of the carbohydrates you eat will be used to replenish glycogen and . you are less likely to store the excess as fat.

So you want to find the balance between exercise as hard as you can and do it for a reasonable period of time (30 to 60 minutes per day) , for example , it is better to walk for an hour than to . Jog for 5 minutes, but it would be more efficient to walk briskly. (Or jog), rather than a slow walk.
healthandfitnes

Herbal weight loss Testosterone for Men

Significant advances in many aspects of the metabolic syndrome in the last 2 years of treatment. Specifically, weight, waist circumference and body mass index of men.

(A measure of body fat) continued to decline during the study period full of other factors that are at risk for burn improved significantly even during the first year of treatment, testosterone.

47 of whom met the diagnostic criteria for metabolic syndrome at the beginning of the study, 36 (77 percent) did not have a diagnosis after 2 years of treatment, the authors report.

In addition, liver function improved significantly in the last 12 to 18 months of stabilization, and the remainder of the study period.

The treatment also significantly reduced blood levels of C-reactive protein, an indicator of inflammation that is linked to an increased risk of heart disease and stroke.

"We conclude that treatment with testosterone in men with testosterone deficiency can largely improve or even resolve metabolic syndrome, which is most likely to reduce the risk of disease. diabetes and cardiovascular disease.
healthandfitnes

Meso Therapy fat injection

Meso fat is one way to get rid of excess fat with the doctor uses needle injection drug delivery properties which fat accumulates in the fat layer. Using several drugs, such as Phosphatidylcholine, Deoxycholate, L-carnitine, Dexpanthenol (B5), Amino acids, Minerals, etc

The amount injected. It depends on the area you want, such as might be used 0.2-0.5 cc every 1-2 sq. cm apart by deep injection into the fat layer of 0.1 mm -12 mm Therapy Mesotherapy technique (Mesotherapy). Click Here http://healthandfitnessideas.igots.me


There nowadays have developed an injectable fat for Mesofat convenient and more modern works faster and side effects matter lesions after injection less time to do less, just two weeks later time’s makes. Carboxytherapy May be an option later. Because lyrics Takes over and the need to do more often than 1-2 times a week

Mechanism of fat by injection found that the drug is to make wall fat (Fat cell wall) split out to catch the fat as a pack on. Dissolves into liquid fat (Lipid Fat) and is excreted in the urine (mostly), and feces.

Popular position to break down fat, fat cheeks Mesofat way to adjust the taper coupled with Botox face. Chin fat Fat belly, arms, thighs, hips, belly fat breast. (Gynecomastia) and fat calves.

April 24 2014

healthandfitnes

The role of ginger in the treatment of diseases

To enhance memory and to save and not forgetting
Ginger taken from the ground as much as 55 grams, and frankincense 50 grams, and 50 grams of black bean mix together and kneaded in a kilo of honey, and a teaspoon of it taken on an empty stomach daily with raisins and pine.

For the treatment of migraine headaches
Knead ground ginger as much as a teaspoon in a cup of olive oil, and rub it with a place of pain to drink boiled ginger with mint, cumin and a teaspoon of each such as tea.

For the treatment of decompression sickness
To adjust the pressure drop or rise boiling ginger drink sweetened with honey bees morning after breakfast and in the evening swallow garlic cloves clip with a glass of milk.

Colic resulting from diarrhea
Taken half a teaspoon of crushed ginger, and mix in a cup of boiling with cumin, then drain and shown and drink
Treatment for hoarseness and difficulty speaking

Paint the throat toothpaste, ginger, mint, olive oil, 1:1: 3 with boiling drinking star anise plant sweetened with sugar or sucking candy.
Original Review http://healthandfitness.svbtle.com/

For the treatment of indigestion: ginger jam made with mint, and cook it half a kilo of honey and disarmament, then add 50 grams and 25 grams ginger, crushed mint, and take a teaspoon after each eat.
healthandfitnes

John Barban Review-The role of ginger in the treatment of diseases

Research has confirmed the benefit of ginger in it repelling gas, where it enters in the composition of drugs dilating blood vessels, a soothing heat, and in the treatment of menstrual pain,

and migraine, anxiety and stress, and irritable bowel syndrome, constipation, bronchitis and crises asthma, and insect stings, which is also beneficial for heart disease, kidney and liver, and stiffness of joints, colds, and is useful for the treatment of many diseases, but it is more effective when mixed with foods or other herbs.
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Ginger role in getting rid of body toxins
Of the most important ways that are used to reduce muscle pain and weakness on the Elimination of taking a bath warm ginger, put three or four tablespoons of powdered ginger root in a small saucepan and filled with water, then boiled, then leave for 15 minutes.

Then strain the mixture and add to the water bath, which by the lukewarm water, then soak your body in the bath for a period of not more than 25 minutes, and are advised not to exceed 25 minutes, as advised to drink water before and after, because Ginger will come out of the amount of fluid from your body loaded with some harmful substances.

Before getting out of bed can have a drink warm ginger sweetened with a little honey dry biscuits (tea biscuits), and then wait until enough minutes to start the effectiveness of ginger before getting out of bed in the morning. Eating ginger green with meals, or eating ginger powder equivalent to one teaspoon per day, and can be divided to 3 times a day.
healthandfitnes

Five Golden Tips to enjoy better health throughout the lifespan

For a number of golden tips and simple, to enjoy better health throughout the lifespan and increase the shelf life experienced by the human, and the most important to you this means:

1. Adding foods with a red color to the table, your food and eating on a regular basis, such as red cabbage, which belongs to the family of vegetables crusade, which is one of the best ways to enjoy good health and increases the life of a human being, which is protected from cancer, as well as beet juice, which contains quantities large nitrate compounds and helps energizes the blood vessels.

2. Eating a cup of black tea a day, which increases the survival rates for patients who have been pre-heart attack and reduce the chances of death by 28%, which was attends upon the British Queen's famous Elizabeth on a daily basis and has had a positive impact big on them, where she lived for a long time too were enjoying the very good health.
3. Try to remember the number one of your friends' phone numbers registered on your cell phone on a daily basis, so as to keep your mind in the case of an active and vigilant, and to exercise the brain to synthesize information better and maintain a strong and memory functions.

4. Maintained the flexibility of your body in order to remain young all the time and that the practice of exercises elongation, which is one of the best aids on it, especially after getting a bath Davy, which improves the development of gait and prevents muscle pain and makes you enjoy the best health throughout the day and also exercises prolongation Following the warm bath relieves pain, which affects the body in general.

5. Then use him home instead of the elevator and walk on your feet and that the rise every two degrees together rather than one degree of increased activity and oneself physically, which strengthens the muscles of the buttocks, thigh and foot muscles are all in general, and if unable to this practice this activity, it is possible that the rise Twice down the stairs and down to get the same benefit.

It is noteworthy that Dr, one of the most surgical and Doctors of the World, born, Ohio and has a Turkish origin, and holds a university degree in one of the faculties of Harvard University, next to master’s and doctoral degrees, and has more than 350 books and scientific research publications, and received several patentsVisit my Blogs here http://healthandfitnessideas.mee.nu/

The big hit of his fame in American society and the world through weekly appearances on the Oprah Winfrey Show, and as the author of the book that you are on a diet, a best-selling book in the world.
healthandfitnes

Venus Factor-How to treat neck pain

Neck pain, pain from the neck is almost the same as the causes of lower back pain with a different transmission of pain (as a result of the pressure on the nerve roots) to the shoulder and arms, and is diagnosed case full examination of the patient and compared and MRI on the neck area.

Months reasons are the joints of the cervical spine and is characterized by pain of vertebral joints in different types of pain caused them, and also the widespread her as she caused about eighty percent of neck pain caused arthritis upper neck type famous of headaches in the head, and cause arthritis middle of the neck in pain in the neck.Free Venus Factor Review Report


 The joints of the lower neck causing pain in the shoulder and upper chest from behind, such as the neck muscles, which are diagnosed with clinical examination, these pains and is injected into the muscle with anti-inflammatory
The Homeland slipped disc and is cured by an x-ray showing injection into the neural tube of the neck.

In the case of slipped disc are the work of a scalable and steaming cartilage cervical with the benefit the same features such as steaming cartilage lumbar are as follows:

is performed using local anesthesia during the opening minutes Leave No Trace with failure to remove any part of the spine,
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and the lack of any laceration in the back muscles, and maintain the dynamic stability of the spine, and does not require stitches and are from outside the neural tube does not happen then fibrosis or adhesions nerve canal, and it takes about twenty minutes and the patient's return to his home after an hour
healthandfitnes

You could use a pharmaceutical treatment in the treatment of spinal atrophy?

How to use a pharmaceutical treatment for the treatment of lumbar spinal atrophy?
Pointing out that there are ways to treat atrophy of the lumbar spine is the pharmaceutical treatment or preventive treatments, which are used to try to stop lower back pain resulting from atrophy paragraphs.

Resort to pharmacological treatment would not completely eliminate the pain as confirmed experiments and previous cases denied, the patient injection, but have proved their inability to ease the pain of long-term, and that the use of epidural steroid injections (ESIS) proved in some cases not its ability to relieve pain in the form required, General Reviews http://healthandfitnes.mwb.im/

and are often used painkillers non-steroidal anti-inflammatory, as well as muscle relaxants, and analgesics for the treatment of low back pain, but the evidence on the effectiveness of the full not been established and should have a limited role in the treatment of atrophy of the lumbar spine.

Often doctors recommend patients atrophy the lumbar pain, or therapy, exercise, and the lack of pressure on the spine, and can in some cases advice Physiotherapy program to promote the provision of essential and which is useful in the treatment of atrophy of the lumbar spine.

April 23 2014

healthandfitnes

Nervousness and tension - 3 techniques that relax current

Do not let the tension that you have accumulated during the week at work, weekend breaks. Try to relax with alternative techniques such as aromatherapy, music therapy, or hemorrhoids and nervousness will disappear as if by magic.

Aromatherapy
The scent relaxes sawmills
If the afternoon naps want to do more enjoyable and more effective, anti-stress scents fill the room. You can use a candle or diffuser or to apply a few drops of the appropriate essential oil at the bottom of the neck, behind the ears and at the point where the measured pulse. Among fragrance that will help you to feel better is one fragrance of fir, and they are great and citrus fruits, especially lemon and tangerine. You will not go wrong if you choose patchouli, jasmine and sandalwood.

Music Therapy
Let the good old evergreen
Some tunes relieve tension, while others flow into energy. Music is a powerful tool which can affect your mood and energy level, but it is crucial to choose the right tune.

For moments of relaxation are usually suitable slow melody, but it is also a subjective thing
The most important thing is to find music that you like best.
General Reviews http://healthandfitnes.mwb.im/
Phyto-therapy
Ginseng for stress
If you are tired or tense, the solution is an extract of ginseng, which, among other things, neutralizes free radicals responsible for cell aging.

Take 20 drops two to three times a day, but avoid doing that in the late afternoon and evening, so you do not disturb the dream.
healthandfitnes

The doctor treated the backbone of a hat

Acupuncture needles fight against migraine, meningitis, facial nerve, and the consequences of stroke
Acupuncture, massage, or treat cups with hot air, the technique which treats his patients. Dr. Bo recalls several cases from their practices that confirm the power of traditional Chinese medicine.

A combination of acupuncture and acupressure cure'm a thirteen year old girl who was a basketball hit in the head and which was subsequently lost the power of speech.
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Official medicine was powerless; records showed that the girl's all right, but the question of whether parents will ever speak physicians silently shrugged their shoulders.
However, after 26 days of treatment with me running out of the office singing, like many patients who have long suffered from migraine attacks - says our interlocutor.

 She points out that, in some cases acupuncture may help to avoid surgery.
After the fall of the silo for corn dropped shoulder was in hospital for 3-4 months. They told him he needs surgery, he would not for the life of the head.

However, he was afraid, and acupuncture. He agreed to treatment when I explained to him that is all natural. His right arm was dead, fingers and arm went numb. When I stabbed the needle a certain point, he raised his hand and just said, "Oh, my God." He was happy that he avoided surgery, and since then he called me every year on the Feast - happily, that all the patients in the meantime become and a great friend.

I have such a relationship with the patient to think of them when they are not in the office. I was happy when they tell me they are better, but when I assure you that it is. When I see people on that after years of unsuccessful treatment are no longer see the painful cramp

I know that my life has meaning. White doctoral gown obliges me that patients come first. If I cannot help you, tell them where to go. The doctor has to be honest. Clean face and pure soul is priceless.

 Such a work ethic and life principles adopted in his native, growing up in the province of Shandong, where it comes from and the famous philosopher Confucius. The doctor points out that Confucius taught his people to be good, it has a cheek to be honest and loves his country and he needs to learn when he was alive.
healthandfitnes

Acupuncture needles fight against migraine, meningitis, facial nerve, and the consequences of stroke Acupuncture, massage, or treat cups with hot air, the technique which treats his patients. Dr. Bo recalls several cases from their practices that confirm the power of traditional Chinese medicine. A combination of acupuncture and acupressure cure'm a thirteen year old girl who was a basketball hit in the head and which was subsequently lost the power of speech. Official medicine was powerless; records showed that the girl's all right, but the question of whether parents will ever speak physicians silently shrugged their shoulders. However, after 26 days of treatment with me running out of the office singing, like many patients who have long suffered from migraine attacks - says our interlocutor. She points out that, in some cases acupuncture may help to avoid surgery. After the fall of the silo for corn dropped shoulder was in hospital for 3-4 months. They told him he needs surgery, he would not for the life of the head. However, he was afraid, and acupuncture. He agreed to treatment when I explained to him that is all natural. His right arm was dead, fingers and arm went numb. When I stabbed the needle a certain point, he raised his hand and just said, "Oh, my God." He was happy that he avoided surgery, and since then he called me every year on the Feast - happily, that all the patients in the meantime become and a great friend. I have such a relationship with the patient to think of them when they are not in the office. I was happy when they tell me they are better, but when I assure you that it is. When I see people on that after years of unsuccessful treatment are no longer see the painful cramp I know that my life has meaning. White doctoral gown obliges me that patients come first. If I cannot help you, tell them where to go. The doctor has to be honest. Clean face and pure soul is priceless. Such a work ethic and life principles adopted in his native, growing up in the province of Shandong, where it comes from and the famous philosopher Confucius. The doctor points out that Confucius taught his people to be good, it has a cheek to be honest and loves his country and he needs to learn when he was alive.

Acupuncture needles fight against migraine, meningitis, facial nerve, and the consequences of stroke
Acupuncture, massage, or treat cups with hot air, the technique which treats his patients. Dr. Bo recalls several cases from their practices that confirm the power of traditional Chinese medicine.

A combination of acupuncture and acupressure cure'm a thirteen year old girl who was a basketball hit in the head and which was subsequently lost the power of speech.
Highful Information http://www.fatlosspot.com/truth-about-cellulite-review/

Official medicine was powerless; records showed that the girl's all right, but the question of whether parents will ever speak physicians silently shrugged their shoulders.
However, after 26 days of treatment with me running out of the office singing, like many patients who have long suffered from migraine attacks - says our interlocutor.

 She points out that, in some cases acupuncture may help to avoid surgery.
After the fall of the silo for corn dropped shoulder was in hospital for 3-4 months. They told him he needs surgery, he would not for the life of the head.

However, he was afraid, and acupuncture. He agreed to treatment when I explained to him that is all natural. His right arm was dead, fingers and arm went numb. When I stabbed the needle a certain point, he raised his hand and just said, "Oh, my God." He was happy that he avoided surgery, and since then he called me every year on the Feast - happily, that all the patients in the meantime become and a great friend.

I have such a relationship with the patient to think of them when they are not in the office. I was happy when they tell me they are better, but when I assure you that it is. When I see people on that after years of unsuccessful treatment are no longer see the painful cramp

I know that my life has meaning. White doctoral gown obliges me that patients come first. If I cannot help you, tell them where to go. The doctor has to be honest. Clean face and pure soul is priceless.

 Such a work ethic and life principles adopted in his native, growing up in the province of Shandong, where it comes from and the famous philosopher Confucius. The doctor points out that Confucius taught his people to be good, it has a cheek to be honest and loves his country and he needs to learn when he was alive.
healthandfitnes

Joey Atlas-The doctor treated the backbone of a hat

Patients who helped say they have miraculous hands, as she points out that behind the success of the treatment is a huge knowledge acquired during their studies classical Chinese and Western medicine. Massage for this ancient method alleges that the best spine, stroke, paralysis, migraine and even neurological problems.

The doctor has to be honest. Clean face and pure soul is priceless
The doctor of traditional medicine found me in Belgrade for more than a decade ago at the invitation of sports experts from FC "Red Star". She is said to portal "woman", to help coaches and players in the treatment of sports injuries of the spine and knee, as its sub-specialization. Find More Information Here Joey Atlas Review

However, after the contract with the sports club, decided to stay in Belgrade and set up a Centre of Traditional Medicine "Flourish", through which they passed many Serbian politicians, diplomats, writers, actors, athletes, "ordinary" people.
Her patients say that a miraculous hand massages "fixes" stiff neck, spine, shoulder, and as many skilled and acupuncture. Needles fight against migraine, meningitis, facial nerve, and the consequences of stroke.

Believe me, for diseases of the spine, neck, head, stomach, blood vessels, various anxiety disorders, stress, potency and more of our medicine has long been a cure, but it is important for people to break down prejudice and believe in healing "unconventional" methods-notes parallel with traditional medicine and gained a degree of Western classical medicine.
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In our medicine emphasizes the connection between body, mind and spirit, as opposed to treating the result of western, traditional Chinese medicine looks for the cause of the problem and it heals.

Among my patients are some of your most distinguished physician, medical school professor, the most illustrious men of the people, who do not have prejudice against acupuncture and acupressure, who know that there is a cure, and when official medicine is powerless in some health problems

April 21 2014

healthandfitnes

Venus Factor-Innocence fat overweight

Confirmed the latest studies published by the magazine "AMERICAN Match" in its latest issue that the fat is innocent of accusations that its image as being primarily responsible for the increase in weight, since fat does not interfere with agility, but may be the way to it.
General Reviews http://healthandfitnes.mwb.im/

Quoted in the study of some foods rich in unsaturated fatty acids, olive oil and even and dark, which on the contrary, help to reduce the proportion of "insulin" and " triglycerides ", which leads her to become a factor resistant to fat storage at the level of the abdomen.

These unsaturated fatty acids not only benefit the overall shape, but extend to include health, where a recent study showed that eating these types of foods may decrease the rate of fat inside the abdomen by 33% with low cholesterol LDL by 10% and triglycerides by 30%.

Some researchers search for fat under the leadership of Professor at the Research Center for Health Public University have confirmed that the study was conducted on a number of volunteers that after a month of tests has improved the health of the sample and their health improved markedly and, above all, have lost 4 to 7 kilograms throughout this period.
healthandfitnes

John Barban-6 reasons to win at the best apple diet healthy diet security

It is well known that diet apples from more systems accursed effectiveness especially for most who want to reduce weight in natural ways and secure. We have already said we got many diets based diet apples   and noticed the huge attraction of diet apples as one of the means which came to fruition in the field lose weight naturally and safe. Visit my Web Pages http://www.fatlosspot.com/venus-factor-review/


Known for diet apple also said it is not just about weight loss, but according to the latest scientific studies, which dealt with the benefits of diet apples proved that apple is working on building the muscles of the body and works to maintain the sugar levels in the blood and controls the rate of cholesterol in the blood.

It has been proven by the latest scientific study that those who regularly eat apples less likely to suffer from heart attack by 20%, the study confirmed that diet apple works to lose weight about 5 kg in a week.

Through together on the reasons for victory diet apples at the best diet safe for nutrition expert systems accursed, which confirmed that the diet apple is one of the easiest and reportedly ways to reduce weight justified it beyond reasons including the following:

1 - Diet apples help to stop hunger pains, since it has the proportion of normal natural sugar, which limit the cravings for sweet.

2 - Apples contain soluble fiber and other fibers insoluble and that will reduce the appetite.
3 - Emphasizes modern scientific studies that soluble fiber or "pectin", turns into a gel sticky and helps the body to not absorb the sugar very quickly.

4 - Confirmed recent studies that follow the diet apples by eating three apples a day reduced the weight of the sample, which numbered 26 people at about 7% more than the sample that did not eat the same system food with no apples.
5 - "Pectin" prevents a passion for the body of food for up to four hours.

6 - Diet Apple has proven that he is fighting the effects of aging that appear on the body and so to contain apple phytochemicals with antioxidant properties, which fights the effects of aging on the body.
healthandfitnes

Venus Factor-Facts to follow the best diet

Fact: Not all fat is harmful.
We all need fat in our diets, works to absorb some of the values important nutrients in the food, which is an integral part of the formation of cells and help the body to function different efficiently, but a lot of eating foods that contain a high percentage of fat, many pounds in addition to making you more susceptible to heart attacks and cancer, and even avoid taking those things, make sure to cook the food canola or olive oil, and eating fish of all kinds in different meals as much as possible.

Fact: Avoid eating carbohydrates for weight loss cause backfire.
Avoid eating carbohydrates during follow a diet food, makes you lose nutritional values are very important to build the muscles of the body, and so as not to fall down in a bind carbohydrate intake in an exaggerated manner lead to the opposite result, Strive always to take the amount of carbohydrates needed for your body by eating vegetables, fruits, and grains that where there is.

Here specialists offer you a simple program to your diet, which contain 50% carbohydrates, 30% fat, and 20% protein.
Error: eating foods with a calorie few reduces weight.

Eating foods with low-calorie, makes you in a vegetative state and hunger constantly, unlike the low rate of the process of burning food, connects you to that state to crack down on the food, which allows for increased weight.Best Ideas http://www.fatlosspot.com/venus-factor-review/


So doctors advise you to eat your meals interspersed with the main snacks to be small quantities, and spaced at intervals, taking into account chew food slowly that gives you a sense of satiety quickly, and helps to digest food properly

April 18 2014

healthandfitnes

Joey Atlas Review-Beware of fructose

The fruits contain sugar high percentage of fructose. There are also a lot of fructose in artificial sweeteners such as fructose corn syrup, which companies use the food industry due to its cheap price and ease of blended juices and nutritional drinks and other products in addition to the strength of its sugar concentration.

Does not have to criminalize fructose and make it the only cause of the disease of obesity asserting that mere factor among other factors such as increased consumption of fat, protein and carbohydrates.
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The following is a list of foods and drinks that contain fructose: -
- Sugar, tea
- Corn syrup which is used in making candy Eastern and Western
- Nutritional Drinks
- Industrial juices
- Energy Drinks
- Chocolate Milk
- Breakfast cereals
- Precious sweetened
- Baked foods
- Jam
- Local yogurt
"These are some general tips that will help you in reducing weight gain:
- Cut down on your consumption of fructose-sweetened beverages and snacks by the rich. And the nature of the case, cut calories in half will not harm you in anything.

- Make sure not to increase the rate of your intake of carbohydrates about 50% of the total daily diet. And get carbohydrates from sources such as fiber-rich whole grains and vegetables.

- Always Read the bulletins on food to reduce consumption of fructose and glucose.
- Avoid packaged products containing the material components ending letters which is the last three letters which show that sugary material.
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