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healthandfitnes

Cinnamon guide in the fight against abdominal fat

Drink cinnamon from hot drinks rich elements useful, which gives the body activity, and energy, and provided medical studies important information about the cinnamon after it conducted the studies and scientific research in the role of cinnamon in getting rid of abdominal fat, waist and also have a role in reducing the level of blood sugar, and cinnamon Benefits also in maintaining insulin sensitivity and has anti-oxidant properties and anti-bacterial.

In spite of that cinnamon does not help burn fat directly, such as speeding up the metabolic rate and the like, but help in the fight against abdominal fat and so indirectly by regulating the level of sugar in the blood and increase insulin sensitivity.

Therefore, you should increase the use of cinnamon daily in your meals such as the use of cinnamon on yogurt or cottage cheese, juices, oatmeal or any meal suitable to put cinnamon on it.

You can also eat cinnamon capsules before meals, especially before meals, high-calorie and this will hold the rate of sugar in the blood and reduces the feeling of hunger, which leads to weight loss effectively later with time.

Among the benefits of cinnamon as a powerful antioxidant helps to maintain the freshness of your face and free of wrinkles and will help you to emerge from the age of the youngest age always.

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