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healthandfitnes

John Barban Review-Burn fat by exercise

Burn fat or ' fat-burning ' means using stored fat as fuel to support the work of the body
Reduce total body fat ( Which is what most people want when they say they want to ' lose weight ' ) associated with burning calories more each day. (Whether it comes from fat stored or stored glucose ) will be replaced with calories consumed as food. In most weight loss success by meeting this goal , often with the help of exercises that burn fat and build muscle workout . (Because muscle cells burn more calories at rest than fat cells)

This exercise uses more energy?
In energy consumption significantly and increases the use of fat and carbohydrates that you need to perform exercises that use the large muscles of the arms and legs and carry it in a long time , for example, walking. , running, swimming, biking or doing aerobics for 30 minutes or more

The biggest factor determining how many calories . (That is, the amount of energy ) that you used during exercise is how you do the walk 3 kilometers to use almost the same amount of energy to run 3 miles, but of course the 3 km walk will take longer. to use it
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The second factor that affects the amount of energy you use is the intensity of the workout. Jogging for 30 minutes uses more energy than a 30-minute walk of the main reasons is because you will travel a distance of more than 30 minutes of jogging in 30 minutes of walking.

The intensity of exercise also influences How to lose weight the proportion of energy that you get from fat and carbohydrates. Low intensity exercise such as walking, mostly fat , with some carbohydrate harder you exercise the more energy you use per minute and greater proportion of carbohydrates. Vigorous exercise most of the carbohydrates.

 ( Muscle glycogen ), but this does not mean that it is not efficient , while trying to minimize fat storage your environment your glycogen stores some of the carbohydrates you eat will be used to replenish glycogen and . you are less likely to store the excess as fat.

So you want to find the balance between exercise as hard as you can and do it for a reasonable period of time (30 to 60 minutes per day) , for example , it is better to walk for an hour than to . Jog for 5 minutes, but it would be more efficient to walk briskly. (Or jog), rather than a slow walk.

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