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April 29 2014


The New Health Strategies

Overall, the strategy seems well structured, multi-faceted and designed to create a modern European health, pride of place on the medical profession and the care of the state to protect public health.

 At the same time the document has many inaccuracies and omissions, and lack of an action plan to implement the strategy, which hinders the adoption and integrity. It is not clear nor are the institutions responsible for implementation and as well as the participation of professional organizations. Almost none of the goals and objectives stated pen, which will provide funding to implement them. Click Here http://healthandfitnessideas.igots.me

Talks about budget MH NHIF and others, which is known to be underfinanced and under-provide their core business, let alone further attributed their activities to implement the strategy.

 At the same time the percentage of GDP allocated to health care in the State budget is not increased to cover the funding of the new goals and objectives of the strategy.
In terms of statistics, reflected in the introduction of the strategy are exported accurate and startling data.

Now, here however, did not comment on the reasons leading to these statistics. Speaking of negative growth and an aging population tends to increase the mortality rate, with a greater share in the villages, but no comment on the lack of quality and timely healthcare in villages and small towns.

April 21 2014


John Barban-6 reasons to win at the best apple diet healthy diet security

It is well known that diet apples from more systems accursed effectiveness especially for most who want to reduce weight in natural ways and secure. We have already said we got many diets based diet apples   and noticed the huge attraction of diet apples as one of the means which came to fruition in the field lose weight naturally and safe. Visit my Web Pages http://www.fatlosspot.com/venus-factor-review/

Known for diet apple also said it is not just about weight loss, but according to the latest scientific studies, which dealt with the benefits of diet apples proved that apple is working on building the muscles of the body and works to maintain the sugar levels in the blood and controls the rate of cholesterol in the blood.

It has been proven by the latest scientific study that those who regularly eat apples less likely to suffer from heart attack by 20%, the study confirmed that diet apple works to lose weight about 5 kg in a week.

Through together on the reasons for victory diet apples at the best diet safe for nutrition expert systems accursed, which confirmed that the diet apple is one of the easiest and reportedly ways to reduce weight justified it beyond reasons including the following:

1 - Diet apples help to stop hunger pains, since it has the proportion of normal natural sugar, which limit the cravings for sweet.

2 - Apples contain soluble fiber and other fibers insoluble and that will reduce the appetite.
3 - Emphasizes modern scientific studies that soluble fiber or "pectin", turns into a gel sticky and helps the body to not absorb the sugar very quickly.

4 - Confirmed recent studies that follow the diet apples by eating three apples a day reduced the weight of the sample, which numbered 26 people at about 7% more than the sample that did not eat the same system food with no apples.
5 - "Pectin" prevents a passion for the body of food for up to four hours.

6 - Diet Apple has proven that he is fighting the effects of aging that appear on the body and so to contain apple phytochemicals with antioxidant properties, which fights the effects of aging on the body.

April 18 2014


John Barban Review-Subjected to your muscles fatigue

Choose a weight less weight: so as not to subject your muscles fatigue. Choose a weight you can repeat the exercise 12-15 times and then lower the number of repeat exercise to 8 times, as the load heavyweight once expose you to infection during pregnancy.

 In the case of the injury suffered during the exercise, the body will need a long time to recover from the injury because he devotes all his time and attention to your child's growth and extending all its food needs. Consequently, you will not of exercise for a long time.

Avoid exercise that to lie on your back (such as weight-bearing exercise of the highest in the supine position on the bench coaching.) This situation reduces the blood flow to the uterus and the fetus, of course.

Avoid exercises that cause loss of balance: Exercises such as and squat. And you can replace those exercises bend and extend the foot. Preferably with the use of the fitness benefit them dramatically during pregnancy.

 And preferred to use the devices in the last periods of pregnancy because it helps you to perform the exercises safely and reduce the chances of loss of balance.

It also prevents the use of devices to activate muscles balance the secondary abdomen and pelvis, and this is very important because it is necessary not to cause any tension in this region during the period of pregnancyClick Here http://www.fatlosspot.com/venus-factor-review/

In addition the use of devices is to prevent exposure injuries joints. It is known that during pregnancy the joints exposed to the type of relaxation allows the ligaments lying down in preparation for pregnancy.

April 17 2014


John Barban-Appropriate exercise for winter

Skip the running jumping in place, it is easy and does not require exercise only free corner of the corners of your room, but make sure to that you are not surrounded by any furniture from the room in order to avoid the collision and exposure to infection.

You can also climb stairs and coming off several times and at different speeds so that the difficulty of the exercise while running.
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 Do not forget the benefits of walking long distances in burning excess fat, and stay away from eating while walking in order to give your body a chance to get rid of excess calories that do not acquire more of them.

Try as exercise tightens the abdominal muscles and extra unit boredom by listening to love songs to you the number of times the bend and straighten your body and do not at a certain speed so as not you just get the fatigue quickly without completing the exercise as required.

Why do not you think about yoga?! Is it strange you did not before?
Why do not hesitate to center that specializes in training yoga and an approach to their bases as exact, it will save you hours of strenuous exercise will contribute to strengthen the muscles in your legs and thighs, and will give you periods of calm and meditation in order to your usual abilities to practice other sports.

Feeling lazy and do not give up never idle, which may make you constantly hiding place inside a closed screen TV with eating foods and hot drinks, and make the sport within your priorities are greater assurance to maintain health and energy regeneration.

April 15 2014


Venus Factor Review-Burn fat and diet pills, and carbohydrate blockers

Blockers fat - approved Food and Drug Administration recently over the counter sale of a new drug that blocks fat is said to be. Drug, Xenical is a grain diet prescription that works by blocking the production of enzymes that digest fats, so will almost digested one-third of the fat that a person eats will secrete other two-thirds.

Main Ingredient: Chitosan, other element: other proprietary popular pill: Xenical (prescription) appetite suppressants - appetite suppressants do exactly that, and suppress the appetite, so that you do not 'feel' hungry.

These pills work by increasing the level of serotonin in the brain chemicals that are believed to control in regulating mood and hunger in the brain.

Your brain is essentially fooled into believing that he is not hungry. Dietary supplements are stacked according to the purpose of which is within the scheme fat loss.

Main ingredient: a combination of the following: ECA - ephedrine, caffeine, and aspirin or a combination of the products sold by many companies supplement. Carbohydrate blockers - work "carbohydrate blockers" carbohydrates from being absorbed in the body during the process of digestion, which leads to obstruction overall reduction in carbohydrates, and therefore calories, which encourages weight loss

Main components: substance extracted from white kidney beans. Other element: chromium, vanadium popular pill: blocker if you can choose a fat burner or carbohydrate blocker, or diet pills to make sure you do your homework and know what you're putting in your body. In the "diet pill review", you can read and write notes to more than 150 the most popular diet pills
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