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April 25 2014

healthandfitnes

John Barban Review-Burn fat by exercise

Burn fat or ' fat-burning ' means using stored fat as fuel to support the work of the body
Reduce total body fat ( Which is what most people want when they say they want to ' lose weight ' ) associated with burning calories more each day. (Whether it comes from fat stored or stored glucose ) will be replaced with calories consumed as food. In most weight loss success by meeting this goal , often with the help of exercises that burn fat and build muscle workout . (Because muscle cells burn more calories at rest than fat cells)

This exercise uses more energy?
In energy consumption significantly and increases the use of fat and carbohydrates that you need to perform exercises that use the large muscles of the arms and legs and carry it in a long time , for example, walking. , running, swimming, biking or doing aerobics for 30 minutes or more

The biggest factor determining how many calories . (That is, the amount of energy ) that you used during exercise is how you do the walk 3 kilometers to use almost the same amount of energy to run 3 miles, but of course the 3 km walk will take longer. to use it
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The second factor that affects the amount of energy you use is the intensity of the workout. Jogging for 30 minutes uses more energy than a 30-minute walk of the main reasons is because you will travel a distance of more than 30 minutes of jogging in 30 minutes of walking.

The intensity of exercise also influences How to lose weight the proportion of energy that you get from fat and carbohydrates. Low intensity exercise such as walking, mostly fat , with some carbohydrate harder you exercise the more energy you use per minute and greater proportion of carbohydrates. Vigorous exercise most of the carbohydrates.

 ( Muscle glycogen ), but this does not mean that it is not efficient , while trying to minimize fat storage your environment your glycogen stores some of the carbohydrates you eat will be used to replenish glycogen and . you are less likely to store the excess as fat.

So you want to find the balance between exercise as hard as you can and do it for a reasonable period of time (30 to 60 minutes per day) , for example , it is better to walk for an hour than to . Jog for 5 minutes, but it would be more efficient to walk briskly. (Or jog), rather than a slow walk.

April 24 2014

healthandfitnes

John Barban Review-The role of ginger in the treatment of diseases

Research has confirmed the benefit of ginger in it repelling gas, where it enters in the composition of drugs dilating blood vessels, a soothing heat, and in the treatment of menstrual pain,

and migraine, anxiety and stress, and irritable bowel syndrome, constipation, bronchitis and crises asthma, and insect stings, which is also beneficial for heart disease, kidney and liver, and stiffness of joints, colds, and is useful for the treatment of many diseases, but it is more effective when mixed with foods or other herbs.
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Ginger role in getting rid of body toxins
Of the most important ways that are used to reduce muscle pain and weakness on the Elimination of taking a bath warm ginger, put three or four tablespoons of powdered ginger root in a small saucepan and filled with water, then boiled, then leave for 15 minutes.

Then strain the mixture and add to the water bath, which by the lukewarm water, then soak your body in the bath for a period of not more than 25 minutes, and are advised not to exceed 25 minutes, as advised to drink water before and after, because Ginger will come out of the amount of fluid from your body loaded with some harmful substances.

Before getting out of bed can have a drink warm ginger sweetened with a little honey dry biscuits (tea biscuits), and then wait until enough minutes to start the effectiveness of ginger before getting out of bed in the morning. Eating ginger green with meals, or eating ginger powder equivalent to one teaspoon per day, and can be divided to 3 times a day.
healthandfitnes

Five Golden Tips to enjoy better health throughout the lifespan

For a number of golden tips and simple, to enjoy better health throughout the lifespan and increase the shelf life experienced by the human, and the most important to you this means:

1. Adding foods with a red color to the table, your food and eating on a regular basis, such as red cabbage, which belongs to the family of vegetables crusade, which is one of the best ways to enjoy good health and increases the life of a human being, which is protected from cancer, as well as beet juice, which contains quantities large nitrate compounds and helps energizes the blood vessels.

2. Eating a cup of black tea a day, which increases the survival rates for patients who have been pre-heart attack and reduce the chances of death by 28%, which was attends upon the British Queen's famous Elizabeth on a daily basis and has had a positive impact big on them, where she lived for a long time too were enjoying the very good health.
3. Try to remember the number one of your friends' phone numbers registered on your cell phone on a daily basis, so as to keep your mind in the case of an active and vigilant, and to exercise the brain to synthesize information better and maintain a strong and memory functions.

4. Maintained the flexibility of your body in order to remain young all the time and that the practice of exercises elongation, which is one of the best aids on it, especially after getting a bath Davy, which improves the development of gait and prevents muscle pain and makes you enjoy the best health throughout the day and also exercises prolongation Following the warm bath relieves pain, which affects the body in general.

5. Then use him home instead of the elevator and walk on your feet and that the rise every two degrees together rather than one degree of increased activity and oneself physically, which strengthens the muscles of the buttocks, thigh and foot muscles are all in general, and if unable to this practice this activity, it is possible that the rise Twice down the stairs and down to get the same benefit.

It is noteworthy that Dr, one of the most surgical and Doctors of the World, born, Ohio and has a Turkish origin, and holds a university degree in one of the faculties of Harvard University, next to master’s and doctoral degrees, and has more than 350 books and scientific research publications, and received several patentsVisit my Blogs here http://healthandfitnessideas.mee.nu/

The big hit of his fame in American society and the world through weekly appearances on the Oprah Winfrey Show, and as the author of the book that you are on a diet, a best-selling book in the world.

April 15 2014

healthandfitnes

Eat carbohydrates before exercise to get better results

Find best ways to maintain ideal body, requires us to actively pursue each new in the world of medicine and nutrition, and because many of the ladies themselves inductively about diets and tips that relate to maintaining fitness, it undoubtedly will not be without falling into some errors, or be followed is not correct for some guidance.

The others of the ladies remains stick to some information which who received it from a people without trying to research and the question of what is new, and the example of these tips with regard to carbohydrates and energy drinks, believed by many people that energy drinks and other beverages are necessary before the start of the exercise sports.Highful Information http://www.fatlosspot.com/venus-factor-review/

But nutrition experts and public health are advised to eat a snack of foods rich in carbohydrates slow combustion as provide the body with energy gradually and avoid the person sudden drop of energy, and foods that are recommended by the bananas, potatoes, pasta and other foods rich in carbohydrates, and is also advised to drink water during exercis
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