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April 23 2014

healthandfitnes

Nervousness and tension - 3 techniques that relax current

Do not let the tension that you have accumulated during the week at work, weekend breaks. Try to relax with alternative techniques such as aromatherapy, music therapy, or hemorrhoids and nervousness will disappear as if by magic.

Aromatherapy
The scent relaxes sawmills
If the afternoon naps want to do more enjoyable and more effective, anti-stress scents fill the room. You can use a candle or diffuser or to apply a few drops of the appropriate essential oil at the bottom of the neck, behind the ears and at the point where the measured pulse. Among fragrance that will help you to feel better is one fragrance of fir, and they are great and citrus fruits, especially lemon and tangerine. You will not go wrong if you choose patchouli, jasmine and sandalwood.

Music Therapy
Let the good old evergreen
Some tunes relieve tension, while others flow into energy. Music is a powerful tool which can affect your mood and energy level, but it is crucial to choose the right tune.

For moments of relaxation are usually suitable slow melody, but it is also a subjective thing
The most important thing is to find music that you like best.
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Phyto-therapy
Ginseng for stress
If you are tired or tense, the solution is an extract of ginseng, which, among other things, neutralizes free radicals responsible for cell aging.

Take 20 drops two to three times a day, but avoid doing that in the late afternoon and evening, so you do not disturb the dream.
healthandfitnes

Acupuncture needles fight against migraine, meningitis, facial nerve, and the consequences of stroke Acupuncture, massage, or treat cups with hot air, the technique which treats his patients. Dr. Bo recalls several cases from their practices that confirm the power of traditional Chinese medicine. A combination of acupuncture and acupressure cure'm a thirteen year old girl who was a basketball hit in the head and which was subsequently lost the power of speech. Official medicine was powerless; records showed that the girl's all right, but the question of whether parents will ever speak physicians silently shrugged their shoulders. However, after 26 days of treatment with me running out of the office singing, like many patients who have long suffered from migraine attacks - says our interlocutor. She points out that, in some cases acupuncture may help to avoid surgery. After the fall of the silo for corn dropped shoulder was in hospital for 3-4 months. They told him he needs surgery, he would not for the life of the head. However, he was afraid, and acupuncture. He agreed to treatment when I explained to him that is all natural. His right arm was dead, fingers and arm went numb. When I stabbed the needle a certain point, he raised his hand and just said, "Oh, my God." He was happy that he avoided surgery, and since then he called me every year on the Feast - happily, that all the patients in the meantime become and a great friend. I have such a relationship with the patient to think of them when they are not in the office. I was happy when they tell me they are better, but when I assure you that it is. When I see people on that after years of unsuccessful treatment are no longer see the painful cramp I know that my life has meaning. White doctoral gown obliges me that patients come first. If I cannot help you, tell them where to go. The doctor has to be honest. Clean face and pure soul is priceless. Such a work ethic and life principles adopted in his native, growing up in the province of Shandong, where it comes from and the famous philosopher Confucius. The doctor points out that Confucius taught his people to be good, it has a cheek to be honest and loves his country and he needs to learn when he was alive.

Acupuncture needles fight against migraine, meningitis, facial nerve, and the consequences of stroke
Acupuncture, massage, or treat cups with hot air, the technique which treats his patients. Dr. Bo recalls several cases from their practices that confirm the power of traditional Chinese medicine.

A combination of acupuncture and acupressure cure'm a thirteen year old girl who was a basketball hit in the head and which was subsequently lost the power of speech.
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Official medicine was powerless; records showed that the girl's all right, but the question of whether parents will ever speak physicians silently shrugged their shoulders.
However, after 26 days of treatment with me running out of the office singing, like many patients who have long suffered from migraine attacks - says our interlocutor.

 She points out that, in some cases acupuncture may help to avoid surgery.
After the fall of the silo for corn dropped shoulder was in hospital for 3-4 months. They told him he needs surgery, he would not for the life of the head.

However, he was afraid, and acupuncture. He agreed to treatment when I explained to him that is all natural. His right arm was dead, fingers and arm went numb. When I stabbed the needle a certain point, he raised his hand and just said, "Oh, my God." He was happy that he avoided surgery, and since then he called me every year on the Feast - happily, that all the patients in the meantime become and a great friend.

I have such a relationship with the patient to think of them when they are not in the office. I was happy when they tell me they are better, but when I assure you that it is. When I see people on that after years of unsuccessful treatment are no longer see the painful cramp

I know that my life has meaning. White doctoral gown obliges me that patients come first. If I cannot help you, tell them where to go. The doctor has to be honest. Clean face and pure soul is priceless.

 Such a work ethic and life principles adopted in his native, growing up in the province of Shandong, where it comes from and the famous philosopher Confucius. The doctor points out that Confucius taught his people to be good, it has a cheek to be honest and loves his country and he needs to learn when he was alive.

April 18 2014

healthandfitnes

Truth About Cellulite-Research study

Participated in the study, three healthy people and made them all three different tests and they had to eat a mixture of fruit juices.

The first test contained in the drink, which presented as food breakfast on 100% of the glucose which is the same percentage prescribed by doctors for patients to measure the sugar level.
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The second test was the volunteers a drink containing 50% glucose and 50% fructose in the third test had a drink containing 25% glucose and 75% fructose. Three tests were random and the people eating their food after the usual four hours of tests. The researchers discovered the process of increasing the sugar turning into fat in the third test, which has seen an increase in the consumption of fructose.

The study proved that fructose, which was addressed in the breakfast is the way in which it handles the body with lunch, after eating fructose increased liver fat storage in food meal Unlike normal, as were these fats are converted directly into energy in these otherwise healthy.


The thrust of this study that eating fructose breakfast meal in the body gave the adequacy of energy and thus the carbohydrates, which entered the body through food meal has been converted into fats and these fats are then stored in the body instead of burning them.

This study was conducted on healthy people and proved how fructose contributed to store fat, let alone obese persons who suffer primarily from an increase in weight?
It should never cancel the fruits of diet, but you must avoid processed foods that contain fructose unnatural.

April 17 2014

healthandfitnes

About Cellulite-Cellulite problem of age!

Cellulite resulting from the small arteries in the body
Cellulite appears in this case, at the age of puberty, especially in the hands and feet. If you feel constipated, and discomfort from the cold if you do these steps:

Cleanse your bowels twice each month in order to get rid of sediment and viruses.
Thyself for massages and masks capable of moving the blood circulation and stimulate tissue.
Cellulite

It's behind me and the result of an imbalance in ovarian hormones or error in the formation of the hip. In this case it is better that women are subject to hearings Mesotherapie, Endermologie For three times a week for a period of three months to get rid of as much as possible from this type of cellulite.

Do not Thmli cellulite before or after pregnancy. Keep your weight, Do not allow yourself to a sudden increase or decrease the sudden and Oazba the sport.
Types of Cellulite
Cellulite resulting from a failure to function of the arteries:
Show this case with a large number of women after puberty and that of the highest thighs and ankles even begin this situation to worsen in the event of repeated pregnancy and excessive handling of the candiesVisit my Web Pages http://www.fatlosspot.com/truth-about-cellulite-review/


In this case you have a loss of 3 to 5 kilos in a month with exercise regularly and taking medication to treat the arteries and lymphatic massage.
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